Tip to help with an anxiety attack

huthun:

ellisamay:

- Look around you.
- Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This is called grounding. It can help when you feel like you have lost all control of your surroundings.

Please reblog, it could really help someone in need.

This is so helpful

Posted on Saturday, 11 July 2015 / 268,723 notes
Reblogged from kihyunsgf-moved-deactivated2020 / Source: sadchickpea

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    … Thank you so very much for sharing this very important and helpful information, my friend ♥️🎶🤟
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k.